Your present circumstances don’t determine where you go; they only determine where you start.
- Dr Lauren Fogel Mersy
Work with Kristy 1:1
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Therapy
"Although the world is full of suffering, it is also full of the overcoming of it."
- Helen Keller
Are you a young person who is ready to connect to the support you need in a warm, kind, non-judgemental environment so you can feel safe enough to learn, grow and overcome painful mental health challenges?
Parents: Are you in a place where you are ready to dive deeper into your own unconscious patterns that are affecting the way you parent? Do you ever think that you do not want to do some of the same ineffective things with your children that your parents did with you? I am here for you too.
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Mindfulness Coaching
“The only way to live is by accepting each minute as an unrepeatable miracle.”
-Tara Brach
Are you wanting to create a meditation practice or learn mindfulness techniques for your everyday life? Do you have a practice but want someone to consult with on areas of difficulty?
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Mindfulness Courses
“If your compassion does not include yourself, it is incomplete.”
— Jack Kornfield
Would you like to learn the basics of Mindfulness as well as Mindful Self-Compassion in a group setting?
“Working with Kristy, I’ve been able to take steps toward achieving life balance, prioritizing self-care, and investigating a possible future career change - all things that seemed unobtainable just a few short months ago. With Kristy’s guidance and support I have been able to make room in my life for these positive changes and begin the journey to find a career path that more closely aligns with my values. Kristy’s insights and encouragement helped me navigate through self-discovery, develop a plan for achieving my goals, and gave me the confidence to begin to take steps toward achieving those goals.”
Let’s Connect
Schedule a free consultation to explore whether what I offer is a good fit for your needs.
Courses & Events
Kristy offers courses in navigating anxiety for teens, mindful self-compassion for teens, and an introduction to mindfulness for adults.
She also offers the opportunity to book a day of mindfulness for your small group. Together, you’ll focus on one mindfulness theme, receiving teaching on the topic and experiencing guided practices.