1:1 OFFERINGS

THERAPY

For California and New Jersey Residents

1:1 THERAPY COULD BE FOR YOU IF:

  • You are 12-24 years old and are experiencing symptoms of stress & anxiety,

    depression, trauma, obsessive compulsive disorder and other

    mental health challenges and you are ready to do the work to

    overcome your challenges

  • You need a place to feel deeply seen and heard

  • You want a safe and unstructured space to process emotions

  • You are a parent who wants support, encouragement, and a safe place to reflect, heal and grow

  • You live in California or New Jersey and are willing and able to receive services via telehealth

  • If you live in or near Carlsbad, California, I also offer the option for nature-based, or “walk-and-talk,” therapy sessions that take place outdoors. Let me know if you are interested in that option and I will share more details.

PRIVATE PAY: $150/HOUR SESSIONS

Mindfulness COACHING

1:1 MINDFULNESS COACHING MAY BE FOR YOU IF:

  • You want support and instruction to create a mindfulness meditation practice

  • You want to learn and implement mindfulness techniques into your everyday life to reduce stress, anxiety and a general sense of dis-ease

  • You already have a beginning practice and want someone to consult with on areas of difficulty

Mindfulness Coaching offers a thorough assessment of your current status, needs and goals for your own mindfulness meditation practice. You will be offered guidance, consultation and instruction on how to apply mindfulness practices to your everyday life.

MINDFULNESS COACHING PACKAGES INCLUDE:

  • One 90-minute Discovery Session via video platform where I have the opportunity to get to know all about your current mindfulness practice and needs.

  • Five (bi-weekly, 50-minute) Coaching Sessions via video platform where you will set meaningful goals around your mindfulness practice 

  • A warm, accepting, safe space where you will be supported by a Certified Mindfulness Meditation Teacher who has been meditating since 2008, has participated in numerous retreats and has completed the 2-year Mindfulness Meditation Teacher Training Program with Tara Brach, Jack Kornfield and the Greater Good Science Center of UC Berkeley.

FREE INITIAL CONSULTATION

6-Session Coaching Package (One 90-minute Discovery Session and five 50-minute coaching sessions): $585

Single Session: $100

Email here to begin a conversation: therapyandcoachingwithkristy@gmail.com

What clients are saying

  • My coaching engagement with Kristy changed the way I approach my life.

    “I am the type of person who is uncomfortable accepting help from others. I pride myself on independence and not having to ask for help. However, when I found myself overwhelmed with work, projects, and family Kristy was there to provide the exact support that I needed. With her calm, steady, and open nature, I felt secure in talking to her about all that was going on in my life, my feelings, and the tasks that I needed to complete. When I needed to accomplish a project, she was there to guide me into organization and commitment. When I needed balance in my life and a schedule that worked, she was patient and helped me to create a system that continues to work for me. She gave me tools that I will take with me through many life changes, and when I needed to feel my accomplishments and celebrate in the good, our sessions gave me the safe space to be proud of myself and bask in my victories (something I realized I had never really done before). My coaching engagement with Kristy changed the way I approach my life and I will always be grateful for the guidance, care, and support that I received.”

    ~ Diana Meehan

  • The techniques I learned support my desire to refrain from reacting to situations.

    "Kristy’s Day of Mindfulness event gave me the insight and skills to live in the moment with empathy and kindness for others and myself. The techniques I learned support my desire to refrain from reacting to situations and to pause, breath and respond in a healthy way. I enthusiastically recommend Kristy as a Mindfulness Coach.”

    ~ Diane Abrams

  • I appreciate the space she curated for me to be open to sharing.

    "The focus of our engagement was the exploration of my career and addressing some immediate goals I have post-doctorate. Kristy's approach was with great consideration. I appreciate the space she curated for me to be open to sharing regardless of my or her comfortability. She was present and I looked forward to our conversations. She was a great coach!! She filled a void I didn't know existed. I thank her for that!”

    ~ Dr. B