How can Mindful Self-Compassion help my teen thrive?

Guided Body Scan for Sleep

I have noticed New Year’s Resolutions are getting a lot of flak in our culture these days.

In this guided experience, you will have the opportunity to reflect on the year gone by, touch into your current heart’s longings and consider how to bring what you are needing into your year ahead.

You may be wondering whether therapy or coaching would be a better match for your needs.